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A Guide to Wellness on a Vegan/Plant Based Diet

A Guide to Wellness on a Vegan/Plant Based Diet 0

A guide on how to source the vital nutrients and vitamins needed in a vegan and plant based diet with information on the importance of these nutrients and vitamins to your overall wellness.
Natural Remedies For Eczema and Dermatitis

Natural Remedies For Eczema and Dermatitis 0

I’ve noticed that a lot of people are not familiar with the condition that is eczema and some that are aware of this condition do not know it is something that can affect the scalp and the health of the hair. A good number of hair stylists and hairdressers would just assume your hair is dirty or not washed properly. 

 

Eczema is an inflammatory skin disease that causes the skin (and scalp) to be dry, flaky, itchy and red. It is not contagious and can be as a result of allergies, autoimmune disorders and even asthma. It is a life long disease that has no cure. 

 

I have been dealing with eczema from my childhood into my adulthood and recently started developing eczema patches on my scalp. Doctors would usually prescribe a steroid cream to treat  eczema but I was always wary about continuously applying it on my scalp and wondered if there are other milder ways to manage the patches on my scalp. So of course I did some research and found out there are indeed natural remedies to help with the irritation;

Research has shown that essential oils can help reduce itching and flare ups.

 

Tea tree oil:

As tea tree oil has anti-fungal, antibacterial and antiviral properties, it is a very efficient way of managing eczema/dermatitis flare ups on your scalp. It works the best when diluted with water or used in conjunction with a carrier oil such as coconut oil or olive oil. You can put a few drops (about 8) in a spray bottle with water or olive oil and directly spray onto the flare ups on your scalp. It will help relieve the irritation and heal the patches. 

 

Lavender oil:

Lavender oil works both as an antiseptic and also has anti-fungal and anti-flammatory properties.  This makes it a very good natural remedy for eczema/dermatitis. It cleanses the skin and subsides irritation on the skin caused by eczema. You can add two drops into your carrier oil/water or even mix it with tea tree oil along with a carrier oil. 

 

Patchouli oil:

Studies have shown that patchouli oil has an anti-flammatory effect. This may help suppress the eczema/dermatitis flare up you have on your skin/scalp. 

Some other essential oils that may help relieve eczema/dermatitis on the hair and skin are; primrose oil, peppermint oil, jojoba oil and borage oil

 

Aloe Vera:

Aloe Vera has been proven to be effective for eczema. It has anti-flammatory properties which will help soothe the scalp. 

 

Apple cider vinegar:

Beauty gurus swear by Apple cider vinegar rinse due to its antimicrobial properties that may help tame an irritation or flare up caused by eczema and dermatitis. Studies have shown that it is  effective in getting rid of build up and subside severe symptoms of eczema on the scalp. It will also restore the pH balance of your hair. You should always dilute apple cider vinegar when doing a hair rinse. 

 

*Note: with the essential oils you should always dilute them with a carrier oil such as; olive oil or   with water. You should also do a patch test on the less sensitive part of your skin as they work differently for each individual.

Hair, Skin, Wellness: My COVID 19 Lockdown Routine and Tips

Hair, Skin, Wellness: My COVID 19 Lockdown Routine and Tips 1

Shortly after my return from the UK and Dubai, the first two weeks lockdown was initiated. Loads of thoughts filled my head, but the unique one that stood out was the need to stock up food items including water, fruits and vegetables. Once that was achieved, my next target was my hair and skin - this would be the best time to take proper care of both as they had been neglected due to the hustle and bustle of running a business. 

Frustrated about the current situation and the likely possibility of an extension of the lockdown, I decided to make the best of it and develop a self care routine. Below is my daily and weekly activities for happiness and good health.

Hair care: 

  • I wash and condition once a week and every 2 weeks I do a deep condition. It’s also important to moisture and seal post hair wash. You can do the LOC (Liquid, Oil and Cream) method which is basically a good method to moisturise and seal the hair. 
  • I can either use water or a water based product (e.g mist/leave-in conditioner), use a sealant such as an essential oil or any oil of your preference (e.g olive oil) and a cream/butter to keep the moisture in which will aid in hydration of the hair. My choice of products are Riza Hydrating Mist, Avocado Oil and Coconut Hair Butter.
  • I make sure to braid/plait my hair after this as it will keep my ends protected from breakage. Please note that the LOC method can be done twice a week or when you think your hair is dry and in need of some extra moisture. 

Skin and Face care: 

  • I shower daily and moisturise after with the Riza Super Moisturising Body Oil
  • I use our bespoke Aloe Vera soap free wash to gently cleanse my face and then apply Vitamin C for that extra glow! You can check your local beauty stores or pharmacies for Vitamin C but I got mine from Holland and Barrett. 

Wellness:

  • I exercise daily for about 30-45 minutes. This is really good for blood circulation, increasing energy levels and for improving the function of the lungs, which is important right now as coronavirus attacks the lungs and immune system. 
  • A healthy diet with loads of fruits and vegetables are also good in keeping the immune system strong. If you have trouble with eating vegetables and fruits you can always blend them into a smoothie. I really love to make a fruity smoothie. You can make a spinach & blueberry smoothie to incorporate both vegetables and fruits in your diet. There are lots of iron and antioxidants in this delicious combination which is  extremely beneficial to the function of the body. 
  • I take vitamins and supplements (like Wellwoman Plus vitabiotics and Vitamin D3) to further boost my immune system alongside drinking hot water with lemon and honey. 
  • Freshly grated ginger can be added to the hot lemon water. Ginger contains chemical compounds that can lower risks of infections. Lemon is a very good source of vitamin c and can improve ones skin quality and aids digestion. Honey used to sweeten the hot water lemon also has its own beneficial properties. It has been recommended as an effective natural alternative to cough syrup by the WHO. 
  • Oh yes ... Stay hydrated! A healthy balanced diet & supplements will be useless without drinking enough water daily (2 litres per day is recommended).

Lastly and most importantly, Riza Natural Oils & Remedies will advise that you:

  • Practice social distancing 
  • Carry and use hand sanitizer always (at least 60% concentration of alcohol)
  • Wear a face mask when out 
  • Wash your hands thoroughly with soap and water
  • Adhere to CDC guidelines.