The Essential Oil You Should Already Have on Your Bedside Table 0Lavender oil is very popular for its soothing and relaxing properties but it also has a quadruple of other uses and benefits, thanks to its antifungal, antibacterial, antioxidant and antiflammatory properties. Read on to find out why this essential oil should already be on your bedside table!
Why You Should Have Eucalyptus Oil in Your Bathroom Cabinet 0
This may be the multi-purpose essential oil for you! Eucalyptus oil offers various benefits thanks to its antiseptic properties.
Learn more about its benefits and uses in this article.
Self-care and Mental Health 0Self care is very important, and mental health is often neglected in people’s self care routine. Taking care of your mental health is equally as important as taking care of your skin & hair. A self care routine excluding mental health is incomplete.
- Reni Oshodi
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Benefits of Essential Oils 0
Essential oils are little gifts from the earth whose benefits are vast and wide. They can help your hair grow long and healthy, make your skin glow, or improve your health. Whether you need a decongestant or a disinfectant or simply something to help you focus or relax, essential oils have the answer! Keep in mind that some essential oils cannot be ingested or applied to the skin without a carrier oil, so do your research before use.
Life gets very busy with work, school, or caring for kids. When you feel stressed out or anxious, give lavender oil a try. It is said to be the most versatile essential oil because of the wide range of uses. The fragrance can help calm the nerves, assist with insomnia or even depression. Lavender also can be used as an antiseptic and anti-inflammatory for minor wounds or bug bites, making it a good essential oil to have ready in a pinch!
Another versatile essential oil is the tea tree oil, which has been used as a traditional medicine for hundreds of years. It can be used to kill bacteria and viruses while also stimulating your white blood cells. Not only can you build your immune system, but you can also eliminate body odor and clear up acne with its healing and cleansing properties.
Next time that you get sick, think about a little eucalyptus oil. Many cold and chest congestion medicines utilize the extract, but simply inhaling eucalyptus vapor can help loosen phlegm and relieve respiratory challenges. Interestingly, the same herb can be used to treat fungal infections, disinfect wounds and repel insects. What more can you ask for from one little plant?
Essential oils impact the body in more ways than one when inhaled that create the experience of aromatherapy. The scents touch the olfactory system of the brain, which identifies aromas and the limbic system which relates to emotions and memory. This creates a connection between emotions, your train of thought and the aroma that your body is inhaling.
The essential oil benefits and uses are broad and wide-ranging. Whatever ailment you face, there is likely an oil that can help through putting in a mist or aromatherapy oil. Shop our list of elements and see what works for your needs!