Self-care and Mental Health 0Self care is very important, and mental health is often neglected in people’s self care routine. Taking care of your mental health is equally as important as taking care of your skin & hair. A self care routine excluding mental health is incomplete.
- Reni Oshodi
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Natural Remedies For Eczema and Dermatitis 0
I’ve noticed that a lot of people are not familiar with the condition that is eczema and some that are aware of this condition do not know it is something that can affect the scalp and the health of the hair. A good number of hair stylists and hairdressers would just assume your hair is dirty or not washed properly.
Eczema is an inflammatory skin disease that causes the skin (and scalp) to be dry, flaky, itchy and red. It is not contagious and can be as a result of allergies, autoimmune disorders and even asthma. It is a life long disease that has no cure.
I have been dealing with eczema from my childhood into my adulthood and recently started developing eczema patches on my scalp. Doctors would usually prescribe a steroid cream to treat eczema but I was always wary about continuously applying it on my scalp and wondered if there are other milder ways to manage the patches on my scalp. So of course I did some research and found out there are indeed natural remedies to help with the irritation;
Research has shown that essential oils can help reduce itching and flare ups.
Tea tree oil:
As tea tree oil has anti-fungal, antibacterial and antiviral properties, it is a very efficient way of managing eczema/dermatitis flare ups on your scalp. It works the best when diluted with water or used in conjunction with a carrier oil such as coconut oil or olive oil. You can put a few drops (about 8) in a spray bottle with water or olive oil and directly spray onto the flare ups on your scalp. It will help relieve the irritation and heal the patches.
Lavender oil works both as an antiseptic and also has anti-fungal and anti-flammatory properties. This makes it a very good natural remedy for eczema/dermatitis. It cleanses the skin and subsides irritation on the skin caused by eczema. You can add two drops into your carrier oil/water or even mix it with tea tree oil along with a carrier oil.
Studies have shown that patchouli oil has an anti-flammatory effect. This may help suppress the eczema/dermatitis flare up you have on your skin/scalp.
Aloe Vera has been proven to be effective for eczema. It has anti-flammatory properties which will help soothe the scalp.
Apple cider vinegar:
Beauty gurus swear by Apple cider vinegar rinse due to its antimicrobial properties that may help tame an irritation or flare up caused by eczema and dermatitis. Studies have shown that it is effective in getting rid of build up and subside severe symptoms of eczema on the scalp. It will also restore the pH balance of your hair. You should always dilute apple cider vinegar when doing a hair rinse.
*Note: with the essential oils you should always dilute them with a carrier oil such as; olive oil or with water. You should also do a patch test on the less sensitive part of your skin as they work differently for each individual.
Benefits of Essential Oils 0
Essential oils are little gifts from the earth whose benefits are vast and wide. They can help your hair grow long and healthy, make your skin glow, or improve your health. Whether you need a decongestant or a disinfectant or simply something to help you focus or relax, essential oils have the answer! Keep in mind that some essential oils cannot be ingested or applied to the skin without a carrier oil, so do your research before use.
Life gets very busy with work, school, or caring for kids. When you feel stressed out or anxious, give lavender oil a try. It is said to be the most versatile essential oil because of the wide range of uses. The fragrance can help calm the nerves, assist with insomnia or even depression. Lavender also can be used as an antiseptic and anti-inflammatory for minor wounds or bug bites, making it a good essential oil to have ready in a pinch!
Another versatile essential oil is the tea tree oil, which has been used as a traditional medicine for hundreds of years. It can be used to kill bacteria and viruses while also stimulating your white blood cells. Not only can you build your immune system, but you can also eliminate body odor and clear up acne with its healing and cleansing properties.
Next time that you get sick, think about a little eucalyptus oil. Many cold and chest congestion medicines utilize the extract, but simply inhaling eucalyptus vapor can help loosen phlegm and relieve respiratory challenges. Interestingly, the same herb can be used to treat fungal infections, disinfect wounds and repel insects. What more can you ask for from one little plant?
Essential oils impact the body in more ways than one when inhaled that create the experience of aromatherapy. The scents touch the olfactory system of the brain, which identifies aromas and the limbic system which relates to emotions and memory. This creates a connection between emotions, your train of thought and the aroma that your body is inhaling.
The essential oil benefits and uses are broad and wide-ranging. Whatever ailment you face, there is likely an oil that can help through putting in a mist or aromatherapy oil. Shop our list of elements and see what works for your needs!