Self-care and Mental Health 0Self care is very important, and mental health is often neglected in people’s self care routine. Taking care of your mental health is equally as important as taking care of your skin & hair. A self care routine excluding mental health is incomplete.
- Reni Oshodi
- Tags: aromatherapy aromatherapy benefits aromatherapy in Nigeria basil oil beauty bergamot chamomile oil essential oils Essential oils in Nigeria frankincense geranium oil health health and beauty health and wellness healthy living immune boosting jasmine oil lavender oil mental health neroli oil self care sweet orange oil wellness
Why is My Hair not Growing? 0
There is an unhealthy obsession with the length of hair within the natural hair community. The actual health of the hair is sacrificed for length amongst a lot of people with natural hair, most especially type 4 hair. Type 4 hair is kinky and very dry and ranges from type 4a (loosest kinks) - 4c (kinkiest).
One of the major reasons why length is such an important factor for a lot of people with natural hair is that they do not see their hair as “good hair” unless it is long. For decades western standard of beauty has determined how everybody sees themselves and this has affected the natural hair community negatively. This has been most detrimental to people with 4c hair. Even within that sect of the natural hair community people only praise 4c hair that is long.
So why is my hair not growing?
Hair grows about 6 inches a year. Some people may grow more than 6 inches and some less. The issue remains the same, which is the ability to retain the length that has been gained. Focusing too much on the length may result in very damaged and unhealthy hair because if your hair is healthy and taken care of properly, retention of length will not be a problem. There needs to be more emphasis on the overall health of the scalp and hair. If hair is not growing properly this may be a sign that the hair is very unhealthy and in need of attention.
Causes of stunted growth:
Stunted hair growth may be a sign of an illness or less healthy habits. Eating properly, drinking a lot of water and vitamins (to help with immunity and overall wellbeing) can impact the health and growth of hair.
Retention of length may be difficult to achieve as a result of lack of moisture in the hair and scalp. A good method to keep the hair moisturised is the LOC method. We mentioned this method prior in our Hair, Skin, Wellness: My COVID 19 Lockdown Routine and Tips. Dry hair makes it very hard for hair to grow and for length to be retained as the hair breaks off due to dryness.
Scalp issues like dermatitis/eczema or psoriasis should be considered when dealing with the length of your hair because it’s a condition that can affect the overall health of your hair. Eczema makes the scalp very dry and scaly. The natural oils of the scalp that are meant to travel from the roots of the hair, do not travel far enough causing breakage of the hair. The scales produced from eczema/dermatitis also clog up the scalp causing build up. Managing these condition will make a major difference to the health, appearance and growth of the hair.
Pregnancy can cause a lot of hair breakage due to postpartum hair loss. It can make it hard for one to retain length even though necessary steps to care for the hair are being taken. This is something that has to “runs its course”.
Certain hairstyles should not be installed for too long for example; box braids and weaves should not be kept in for too long, as the hair can knot and tangle. Anything more than 8 weeks can be very detrimental to the health of the hair. If you do choose to keep your hair for longer ensure the hair is taken down with patience. Also make sure the hair is heavily moisturised before combing out the loosened hair.
In addition, ensure the hair is not tight upon installation. Tight hairstyles can cause a lot of breakage and hair loss.
Irregular Wash Days
Stretching out wash days can lead to yeast build up in the scalp which will affect the hair’s ability to retain length and also affect the appearance of the hair & scalp. Ideally, wash days should not be stretched out more than a month though this is very subjective as hair and scalp needs are different for everyone. Note that the longer your wash days are stretched there will be more yeast build up which will clog up the scalp not allowing it to breathe. A clean scalp allows the hair to grow properly.
Overall, focus should be placed more on the overall health of the hair because healthy hair will allow growth and length retention. When there is no emphasis on the overall health of the hair in a hair care regime, it can make way for long straggly hair, uneven hair, fairy knots and split ends. Please make sure to trim hair regularly to get rid of uneven and split ends. It is better to have healthy short hair than dull hair, that is long. Healthy hair is beautiful no matter the length.
A Guide to Wellness on a Vegan/Plant Based Diet 0A guide on how to source the vital nutrients and vitamins needed in a vegan and plant based diet with information on the importance of these nutrients and vitamins to your overall wellness.
How to Regrow Your Edges Back Naturally - Tips for Repairing Your Thinning Hairline 0
A lot of women will and have experienced thinning of the hair especially around the hairline. The edges of the hair are the most fragile and sensitive part of your head. They need the most attention and care as it is very easy for your edges to get damaged.
You may be wondering why you have been losing hair around your hairline. This could be caused by a number of things such as; scalp dermatitis/eczema, cancer, thyroid disease, postpartum hair loss, stress, hereditary and so much more. Firstly, it’s important to figure out if the reason your edges are thinning are due to health related issues before you look at other causes.
If you do not suffer from any health related issues and do not have any scalp condition then you should continue reading as some of the reasons may be the cause of your thinning edges:
A lot of wig wearers will be shocked by this as this is how a lot of people are able to protect their natural hair under. However the way you wear your wigs can have a massive impact on your edges. If you are a wig wearer you should try and stay away from glue as much as possible as this will rip out your edges especially if you do not take it off properly. It may even cause an allergic reaction, which a lot of people have complained about. You can use alternatives like Wig Fix; which is a soft hypoallergenic silicone headband that offers safer security for your wigs. You should also take breaks from wearing wigs as the wig hairline/band and the weight/length will be causing distress and rubbing on your hairline.
If you notice your hair thinning around your hairline, you should definitely take a break from gels too. Gels can clog up your scalp by not allowing it to breathe.
3. Tight Hairstyles
This is the most obvious reason for thinning hair. Tight hairstyles can cause a lot of tension on your scalp pulling out hair follicles. It can also lead to alopecia areata which can cause permanent hair loss. So take a break on the high ponytails and try not to consistently braid your hair.
You should be very careful about the amount of heat you apply on your hair but most especially on your edges. The heat from straighteners and blow dryers can cause serious damage as it will dry out the hair causing it to break. It is okay if your edges do not blow dry straight. If you do not want to completely stop using heat on your hair you can at least reduce the temperature so as to not cause any lasting damage. You should also use the cooling feature on your blow dryer after applying heat.
Now that you have read through and figured out what may be causing your hair loss, you are probably wondering what you need to do to prevent more hair loss/damage and restore your hair. Don’t worry we have curated some extra tips to aid in your journey to thicker, fuller edges and hair. We have even listed some of our products that will be very helpful for your hair below;
- Make sure your hair is always moisturised. You can do the LOC method (Liquid, Oil and Cream) and make sure you are not neglecting your hairline too, as your edges will really benefit from this. You can use water or any water based product like Riza Hydrating Mist, and any carrier oil of your choice (olive oil or coconut oil) and seal in the moisture with our Moisturizing Avocado and Coconut Hair Butter. You can twist or braid your hair after. This will ensure that the hair is protected.
- In addition ensure you are doing a deep condition regularly. Try to go for deep conditioners that are free of parabens, parfum, silicone and alcohol.
- Massage your hairline and the rest of your scalp regularly with some oils. This will help stimulate blood circulation which is essential for hair growth. You can use castor oil or any essential oils of your choice like; peppermint, lavender, rosemary and tea tree oil, which are very good for stimulating hair growth. Make sure to dilute these oils with any carrier oil. You can even mix it in with some castor oil.
- Treat your hair once in a while as this can boost the strength of your hair and scalp. It can also help with keeping the hair moisturised. The hot oil treatment is very effective for this. It also increases blood flow to your scalp which will help with hair growth. You can contact Riza Beauty to get your hands on the bespoke hot oil treatment by sending us a mail or you can book a consultation on the website.
- A healthy diet that contains proteins, minerals and vitamins will aid with strengthening and hair growth.
- Sleep with a silk or satin scarf/bonnet or pillow case. This is very important as cotton can dry out the hair and the silk and satin will protect the hair and keep the moisture in.
- Just leave your hair alone! Too much manipulation can cause a lot of pulling on the scalp and breakage of the hair. Try not to comb too harshly and be very careful of the type of brushes you use around the perimeter of your hair.
- Lastly, you should formulate a hair care routine that works for you with the incorporation of the aforementioned tips. This will allow you to be consistent as nothing will work if you are not consistent. Hair growth is a working progress and takes time so remember to be patient and not to be too hard on yourself. You can document the process to keep track of how far you have come with your hair growth/restoration journey.
- Reni Oshodi
- Tags: alopecia beauty carrier oil castor oil coconut oil damaged hair dermatitis eczema essential oils for damaged hair essential oils for hair repair Essential oils in Nigeria hair care tips hair growth hair repair hair restoration haircare healthy diet healthy hair healthy hair products hot oil treatment Liquid Oil Cream LOC method natural remedies olive oil protein scalp tea tree oil thinning hair vitamins wellness
Natural Remedies For Eczema and Dermatitis 0
I’ve noticed that a lot of people are not familiar with the condition that is eczema and some that are aware of this condition do not know it is something that can affect the scalp and the health of the hair. A good number of hair stylists and hairdressers would just assume your hair is dirty or not washed properly.
Eczema is an inflammatory skin disease that causes the skin (and scalp) to be dry, flaky, itchy and red. It is not contagious and can be as a result of allergies, autoimmune disorders and even asthma. It is a life long disease that has no cure.
I have been dealing with eczema from my childhood into my adulthood and recently started developing eczema patches on my scalp. Doctors would usually prescribe a steroid cream to treat eczema but I was always wary about continuously applying it on my scalp and wondered if there are other milder ways to manage the patches on my scalp. So of course I did some research and found out there are indeed natural remedies to help with the irritation;
Research has shown that essential oils can help reduce itching and flare ups.
Tea tree oil:
As tea tree oil has anti-fungal, antibacterial and antiviral properties, it is a very efficient way of managing eczema/dermatitis flare ups on your scalp. It works the best when diluted with water or used in conjunction with a carrier oil such as coconut oil or olive oil. You can put a few drops (about 8) in a spray bottle with water or olive oil and directly spray onto the flare ups on your scalp. It will help relieve the irritation and heal the patches.
Lavender oil works both as an antiseptic and also has anti-fungal and anti-flammatory properties. This makes it a very good natural remedy for eczema/dermatitis. It cleanses the skin and subsides irritation on the skin caused by eczema. You can add two drops into your carrier oil/water or even mix it with tea tree oil along with a carrier oil.
Studies have shown that patchouli oil has an anti-flammatory effect. This may help suppress the eczema/dermatitis flare up you have on your skin/scalp.
Aloe Vera has been proven to be effective for eczema. It has anti-flammatory properties which will help soothe the scalp.
Apple cider vinegar:
Beauty gurus swear by Apple cider vinegar rinse due to its antimicrobial properties that may help tame an irritation or flare up caused by eczema and dermatitis. Studies have shown that it is effective in getting rid of build up and subside severe symptoms of eczema on the scalp. It will also restore the pH balance of your hair. You should always dilute apple cider vinegar when doing a hair rinse.
*Note: with the essential oils you should always dilute them with a carrier oil such as; olive oil or with water. You should also do a patch test on the less sensitive part of your skin as they work differently for each individual.
Why Tea Tree Oil is Heaven Sent 0
Tea tree oil is one of the most versatile essential oils, which comes from the leaves of a small tree that can be found in Australia called the Melaleuca alternifolia. It is an antiseptic that has antibacterial, antiviral and antifungal properties. It has become very popular in a lot of households and within the beauty industry. Tea tree oil offers various uses such as;
Tea tree oil can be used to get rid of spots and acne. It is a staple for my skincare routine and has been extremely helpful with treating spots on my face.
2. Post-hair removal care
If you wax or shave, tea tree oil is a good way to soothe and treat your skin post hair removal. It is really good at tackling ingrown hairs and bumps.
If you suffer from nail fungus, tea tree oil may be used to help with the appearance of your nails. Research has shown that it is an effective natural remedy in treating nail fungus. From my experience tea tree oil is one of the best oils used to treat nail fungus plus it cost less and goes a longer way. It may also be useful in treating athlete’s foot.
The native Australians have used this oil to treat skin conditions and wounds for hundreds of years due to its antiseptic anti-bacterial properties. It is really good in disinfecting and healing minor cuts and wounds.
Studies have shown that it also has some antiviral properties. Tea tree oil can be used as;
- A hand sanitizer
- As a general cleaning agent
- To kill germs that cause colds and flus.
If you suffer from a skin condition such as dermatitis, psoriasis or eczema, tea tree oil may help to relieve flare ups, irritation and severity of symptoms.
It is a very good way of loosening dandruff and scale from the scalp and can help soothe inflammation and irritation caused by insect bites.
6. Insect repellent
Studies showed that tea tree oil is more effective than DEET a common ingredient found in insect repellents. If you're a lover of the outdoors, go camping or live in a tropical country this should be in your cupboard!
People have noted that tea tree oil was quite effective in treating bacterial infection of the gum and mouth and getting rid of dental plaque. It should always be diluted and never ingested.
There are so many other great uses of tea tree oil and it is important to note that the potency and the amount used varies for each of its uses. Though it is generally safe for use it may cause irritation for a few.
What are you still waiting for? Head over to our site to get your heaven sent bottle of tea tree oil!